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Monday :)
Puttered around the house all day.
Exercise: None
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, trigger foods eaten.
Water Retention
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77,7 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2011:
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1804 kcal
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Fett: 93,35g | Prot: 47,91g | Kolh.: 200,66g.
Lunch: whole wheat hot dog bun, Campbell'Tomato Basil Bisque, Chicken & Apple Sausage. Middag: Organic Creamy Peanut Butter, banana, whole wheat bread kirkland. Snacks/Annat: baby carrots, ranch dressing, Soft Peanut Butter Cookies. mer...
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2449 kcal
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Träning:
Stående - 2 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Körning - 30 minuter, Hushållsarbete - 2 timmar. mer...
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Ökar 7,6 kg per vecka
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 Kommentarer
Hello Cynthia! Great to hear from you! How's your exercise going? You're always good with your food in-take! Talk to you soon and have a healthy evening!:)
24 jan 11 av medlem: happynow
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Hi Cynthia..I tried ice skating and brrrrr is right. Where about is it that you live where they don't have rollers skating? TOWANDA!!!!
24 jan 11 av medlem: Lisa Online
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Lisa we are in Northern Virginia about 10 miles from D.C. When we first moved here we looked and looked for a roller rink but couldn't find one! I still find it very strange :) There is a skate board park nearby but that isn't the same thing... I really could hurt myself trying that LOL
25 jan 11 av medlem: cbhatnag
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Hey Cyuthia, how are you doing. Puttering around the house, is a past time of mine. Enjoy ice-skating only when we go to Tennessee, no Ice Rinks locally here. Roller-Skating is so much fun haven't done it in years, but had an overwhelming desire to go, after reading Lisa's journal the other day. Problem, here is our skate rink has a strange sort of crowd that hangs out there, I restricted my kids from going there, when they were teens because of the crowd...Hope you have a wonderful evening and all is well, haven't spoken in a while.
25 jan 11 av medlem: Raven46
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Hi Raven I was just visiting your journal and didn't see an entry for today. You are doing such an awesome job on your weight loss and are really inspiring me to keep plugging away at it!!
25 jan 11 av medlem: cbhatnag
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