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Hey guys I thought I'd weigh because I haven't waited for a while. I did say I was going to ditch the scale because I was way over obsessive about it. but I thought I would do like three week check-ins. my first way in a while and I've lost a bit but this is also due to a lot of muscle gain as well. like I said the scale doesn't really say fat to muscle ratio. I do feel healthier and I can already see a physical difference in my appearance.
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84,8 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Tappar 0,5 kg per vecka
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