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Used my new tape measure and I hate it 😆.
Today’s goals:
Work outside (set up greenhouse, rake leaves)
Pick up food prep from vendor
Yoga
Walk
Veggie prep
Work on planner- goals for week
Work on painting
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116,6 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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1525 kcal
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Fett: 51,09g | Prot: 109,30g | Kolh.: 160,42g.
Frukost: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Jack Link's Sweet & Hot Beef Jerky, Clio Greek Yogurt Bar Strawberry. Middag: French or Vienna Bread (Includes Sourdough), Happy Farms Finely Shredded Mexican Style Cheese, Chili, Butter. Snacks/Annat: Starbucks Doubleshot Espresso, Muscle Milk Cookies 'N Creme Protein Shake (14 oz). mer...
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Tappar 3,2 kg per vecka
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