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Weight down a bit and doing well.
Be Happy!
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98,4 kg
Tappat hittills: 40,4 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1740 kcal
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Fett: 114,46g | Prot: 140,81g | Kolh.: 55,11g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Middag: Morton's of Omaha Beef Pot Roast with Gravy, Folios Cheddar Cheese Wrap, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach. Snacks/Annat: Quest Strawberry Cheesecake, Almonds, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily. mer...
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Tappar 1,9 kg per vecka
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