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Weekend beer and pub grub
Been to the gym 3 of 4 days, going today too
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105,6 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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2989 kcal
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Fett: 146,32g | Prot: 161,08g | Kolh.: 236,08g.
Frukost: Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Costco Hot Italian Sausage, Superstore Italian Buns. Middag: Greek Salad, Pinot Noir Wine , Butter , Brown Mushrooms (Crimini Italian) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Annat: Coffee with Cream and Sugar, Brownie , 2% Fat Milk. mer...
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3108 kcal
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Träning:
Rodd - 20 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Ökar 2,5 kg per vecka
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