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Not all the medication in the world can help me with my cramps right now. Oh, the joys of being a woman haha. Work outs have been light to moderate.
As always, fruits, veggies and some light protein. I'm trying to keep sodium down too.
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74,0 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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775 kcal
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Fett: 18,13g | Prot: 51,99g | Kolh.: 75,68g.
Lunch: Lucerne Fat Free Cottage Cheese, Strawberries . Middag: White Claw Black Cherry Hard Seltzer, Young Green Onions, Lucerne Fat Free Cottage Cheese, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg. Snacks/Annat: Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, YoCrunch Vanilla Yogurt with M&M's. mer...
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2005 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme och 8 minuter, Vila - 14 timmar och 52 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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