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Stayed the same this week. That's OK - I didn't gain so that's a plus. Will keep plodding along!
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92,2 kg
Tappat hittills: 28,3 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
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1521 kcal
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Fett: 37,54g | Prot: 127,37g | Kolh.: 176,90g.
Frukost: Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen), Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Fat-Free Granola, Truvia Stevia Sweetener. Lunch: Danone Oikos Triple Zero Peach, Great Value Pickled Beets, Your Fresh Market Turkey Breast, Dempster's Honey & Oatmeal Bread, Sandwich Savers Pickles 50% Less Salt, Hellmann's 1/2 The Fat Mayonnaise. Middag: Soy Sauce, Chinese Broccoli and Shrimp Stir-Fry, Brown Rice, Homemade Pot Stickers (Rasamalaysia), Won Ton Soup (Hungry Huy). Snacks/Annat: Quaker Rice Cakes, Philadelphia Light Herb & Garlic Cream Cheese, Healthy Pumpkin Gingerbread Muffins, Cabernet Sauvignon Wine. mer...
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stadig vikt
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