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absolutely no cheats, pretty frustrating but stay the course
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76,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1647 kcal
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Fett: 79,34g | Prot: 141,91g | Kolh.: 96,21g.
Frukost: Smithfield Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Middag: Kirkland Signature Frozen Shrimp. Snacks/Annat: Tortilla Chips (White Corn) , Maraschino Cherries, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Fiber One 70 Calories Brownie. mer...
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Ökar 1,9 kg per vecka
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BlushBabe 's vikthistorik
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