Sparad invägning (inga dagboksinlägg) för 05 mars 2021
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4226 kcal
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Fett: 93,26g | Prot: 315,73g | Kolh.: 522,17g.
Frukost: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas. Lunch: Polar Orange Marmalade, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Dynasty Jasmine Rice. mer...
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Tappar 3,2 kg per vecka
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