Sparad invägning (inga dagboksinlägg) för 06 mars 2021
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3670 kcal
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Fett: 138,59g | Prot: 323,11g | Kolh.: 288,17g.
Frukost: Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Fairlife High Protein Vanilla, Rivalus Rival Whey - Vanilla. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Freshlike Mixed Vegetables, Smucker's Natural Creamy Peanut Butter, Cabbage, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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stadig vikt
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