Sparad invägning (inga dagboksinlägg) för 05 mars 2021
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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1691 kcal
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Fett: 74,53g | Prot: 62,39g | Kolh.: 213,83g.
Frukost: Tangerines (Mandarin Oranges), My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Rubio shrimp enchilada with rice and beans. Snacks/Annat: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Aloha Gourmet Iso Peanut, Trader Joe's Low Fat Chocolatey Cats Cookies, Kind Nuts & Spices Caramel Almond & Sea Salt. mer...
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Tappar 4,1 kg per vecka
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