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Wow! lol, Ok, so this is the beginning of a new routine I'm starting. Today I've exercised for the first time in some time. I'm going to start doing half an hour indoor cycling every day (very light) and that's it for now. And I will be monitoring the results. I'll also do my best to log the food, which is important heheh.
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60,5 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 november 2013:
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982 kcal
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Fett: 42,37g | Prot: 32,08g | Kolh.: 125,87g.
Frukost: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Pears, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. mer...
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1799 kcal
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Träning:
indoor cycling intensity level 6 (very light pace) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,4 kg per vecka
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