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Well, I finally got my uptick, and now I'm mad :). I ate a little late last night, to hit my protein target, and I'm paying for it today. It's all good!
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84,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2013:
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2367 kcal
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Fett: 68,28g | Prot: 154,38g | Kolh.: 293,13g.
Frukost: Pace Picante Mild Salsa, Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Simple Truth Organic Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Outback Special (6 oz). Middag: Mayonnaise, Kroger Deli Thin Sliced Provolone Cheese, King Soopers Bolillo White Rolls, Private Selection Homestyle Slow Roasted Roast Beef, Great Value Frozen Sweet Peas, Jell-O Cherry Cheesecake No Bake Dessert Mix. Snacks/Annat: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mer...
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2906 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 9 timmar och 30 minuter, Sömn - 5 timmar, Skrivbordsarbete - 8 timmar, Körning - 30 minuter. mer...
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Ökar 2,5 kg per vecka
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