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Well...I was expecting at least 1.5 pounds but something is better than nothing. I do know I am trimming down way faster though. Replacing fat for muscle.
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86,2 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2013:
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1490 kcal
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Fett: 48,19g | Prot: 98,88g | Kolh.: 170,80g.
Frukost: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Lipton Organic Green Tea, Dannon Light & Fit Yogurt - Cherry Vanilla, Wholesome Sweeteners Fair Trade Organic Honey, Bar-S Foods Hot Smoked Sausage made with Chicken, Beef and Pork. Lunch: World Catch Tilapia Fillets, Tyson Foods Chicken Breast Tenderloins, Lettuce, Roma Tomatoes, Cucumber (Peeled), Great Value Herb & Garlic Marinade. Middag: Beef Meatballs, Great Value Light Raspberry Vinaigrette Dressing, Broccoli. Snacks/Annat: Silk Pure Almond Milk - Original, Meijer Instant Oatmeal - Maple & Brown Sugar, Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Organic Chocolate Soymilk. mer...
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2727 kcal
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Träning:
Styrketräning (Måttlig) - 55 minuter, Cykling (Måttlig) - 21 Km/H - 20 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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 Kommentarer
Hey, progress is progress. Good job! :D
25 nov 13 av medlem: The Blue Box
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Thank you!...Yeah progress is progress at least I lost something. But I always drop sizes way faster than weight. I am very athletic so I tone, slim down and gain muscle mass pretty fast and I really don't look my weight. I am aiming for 5 more by Dec 11th :). Hopefully!...I hope not to fall for sweets...that's my weakness . :(
25 nov 13 av medlem: JAM507
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Do you take your measurements as well as weigh yourself? Progress comes in many forms. :) Sweets are my weakness too! You can do it, just stay strong!
25 nov 13 av medlem: The Blue Box
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Actually I don't measure myself.. I go by my clothing. And about the sweets I crave ice cream and candy bars pretty bad. But once I start seeing results its like a switch in my head and then I am able to ignore that craving and not think about it or feel the need for it at all. Whenever I feel like eating sweets I try to make healthy choices like the healthy snack bars or fat free ice cream...etc etc
25 nov 13 av medlem: JAM507
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Hey, JAM. Thanks for the buddy invite! Sounds like you're off to a great start already -- with 35 lbs down from last year. Don't worry, you'll do great! I always have to remind myself that the weight took years to put on, so even if it takes a year to come off, that's much faster than it ever went on in the first place! Keep smiling, always!
25 nov 13 av medlem: Rob.c.weiss
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Rob...thank you for accepting my invite.
25 nov 13 av medlem: JAM507
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