yay it's coming off mixing meals is helping and walking
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84,8 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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1795 kcal
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Fett: 58,97g | Prot: 107,83g | Kolh.: 204,20g.
Frukost: Utterly Butterly Utterly Butterly Spread, Tesco Wholemeal Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), M Savers Baked Beans , Tomatoes, Mushrooms , Bacon Aldi Bacon . Lunch: Crips Quavers, Lettuce Salad with Assorted Vegetables, Bernard Matthews Turkey Ham, Warburtons Thin Plain Bagel. Middag: Blue Dragon Medium Egg Noodles, Chicken Stir Fry. Snacks/Annat: Options Belgian Choc Honeycomb, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Bernard Matthews Turkey Ham, Kingsmill White Bread, Milky Way Crispy Rolls, Sainsbury's Skimmed-Milk. mer...
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Tappar 0,8 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
that's a great loss Hun well done😁🎉
05 mar 21 av medlem: amcq1982
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05 mar 21 av medlem: jontyboy
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annmarie1987 's vikthistorik
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