Sparad invägning (inga dagboksinlägg) för 04 mars 2021
|
93,2 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
|
|
1450 kcal
|
Fett: 49,81g | Prot: 120,98g | Kolh.: 141,53g.
Frukost: Bananas, Pure Nature Organic Whole Strawberries, Badia Chia Seeds, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Almonds , Taco Bell Power Menu Bowl - Chicken. Snacks/Annat: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, PBfit Peanut Butter Powder, Bananas, Nature's Touch Organic Very Berry Burst. mer...
|
|
2431 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Sömn - 7 timmar, Vila - 16 timmar och 20 minuter. mer...
|
Ökar 0,5 kg per vecka
|
 Kommentarer
Been dealing with the loss of my best friend this week. I haven't been logging my food with complete honesty and certainly have not been getting my exercise in. Grief is an intense experience. Took my dog for a walk this morning and am going to get back to work today. Planning on getting on my treadmill this evening. He would want me to keep moving toward my goals.
04 mar 21 av medlem: MeltMyGut
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
MeltMyGut 's vikthistorik
|