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Been a minute since last weigh in, super stoked for the 20 lbs mark. 8 weeks ago I became willing and accepting god the changes I needed to make to lose 50 lbs by July 1st, and I’m proud to be 2/5 into that journey with amazing results. 💪🏼🔥🙏🏼
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92,3 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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2229 kcal
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Fett: 66,87g | Prot: 135,67g | Kolh.: 275,70g.
Frukost: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: California Rolls, Salmon Sashimi. Middag: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Annat: Haagen-Dazs Vanilla Milk Chocolate Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. mer...
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2811 kcal
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Träning:
Vila - 9 timmar och 38 minuter, Sömn - 7 timmar, Intervall (HIIT) - 22 minuter, Skrivbordsarbete - 7 timmar. mer...
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Tappar 1,8 kg per vecka
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