Sparad invägning (inga dagboksinlägg) för 24 november 2013
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110,0 kg
Tappat hittills: 44,3 kg.
Kvarvarande: 28,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 24 november 2013:
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734 kcal
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Fett: 21,30g | Prot: 91,31g | Kolh.: 37,37g.
Frukost: Light & Fit Greek - Blueberry, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Roasted Broiled or Baked Chicken Breast, Movie Theater Butter Popcorn, Mild Picante Sauce, Carrots, Celery. Middag: Compleats Sausage Breakfast Scramble, Chicken Fried Rice. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Your weight chart looks like a ski slope. Mine? A lousy EKG.
24 nov 13 av medlem: ClassicRocker
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LOLOL. Thanks, Rocker. But I can't compete with you even a little... you're SOOO close to your goal! :D
24 nov 13 av medlem: Rob.c.weiss
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You've only got 17 more to go. And you'll make it to yours before me.
24 nov 13 av medlem: ClassicRocker
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Ahhh, but mine is a fake one. My first major goal. 200 will be the next major goal after that. But, my real goal is 190 or less (have to figure out later). I still have a LONG way to go! You're gonna do this!!! We both will. Maybe we'll hit it the same day! :D
24 nov 13 av medlem: Rob.c.weiss
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And if I make 160, I might try for 150. Who knows until then. But will be thrilled to hit 170. We'll do it. Might not be at the same time, but we'll do it.
24 nov 13 av medlem: ClassicRocker
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Rob.c.weiss 's vikthistorik
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