Sparad invägning (inga dagboksinlägg) för 02 mars 2021
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103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3642 kcal
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Fett: 132,54g | Prot: 336,01g | Kolh.: 286,98g.
Frukost: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin. Lunch: Fairlife High Protein Vanilla. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Zucchini , Red Onions, Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Dynasty Jasmine Rice. mer...
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Tappar 1,9 kg per vecka
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