Sparad invägning (inga dagboksinlägg) för 24 november 2013
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74,6 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2013:
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1750 kcal
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Fett: 56,72g | Prot: 139,07g | Kolh.: 189,16g.
Frukost: Almonds, Coffee, Honey, Wheat Bread (Reduced Calorie), Chicken or Turkey Pate with Vegetables (Diet), Oats Cereal (Instant, Dry, Fortified). Lunch: Sweet Potato, Cooked Pumpkin, Spectrum Chia Seeds, Bananas, Melissa's Baby Red Beets, Almonds, Baked Beans, Baked or Broiled Cod, Whole Wheat Bread, Chicken or Turkey Pate with Vegetables (Diet), Salmon, Dried Algae, Olives. Middag: Olives, Young Green Onions, Chicken or Turkey Pate with Vegetables (Diet). mer...
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2052 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 6,3 kg per vecka
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Traian Negulescu 's vikthistorik
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