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Up at 240am this morning to climb to the top of Rattlesnake Ledge for sunrise and comet viewing. No luck on the comet but the sunrise was nice.
Be Happy!
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74,6 kg
Tappat hittills: 64,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2013:
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1881 kcal
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Fett: 86,33g | Prot: 173,30g | Kolh.: 131,47g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Smucker's Strawberry Preserves, Half and Half Cream, Corner Bakery Cafe Breakfast Potatoes, Toasted Whole Wheat Bread, Parmesan Cheese (Shredded), Spinach, Ground Beef (95% Lean / 5% Fat), Egg. Middag: Chicken Breast (Skin Not Eaten), Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Baja Cafe Pico De Gallo. Snacks/Annat: Kroger Heavy Whipping Cream, Jell-O Sugar Free Black Cherry, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. mer...
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Ökar 0,3 kg per vecka
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