Sparad invägning (inga dagboksinlägg) för 03 mars 2021
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78,1 kg
Tappat hittills: 16,2 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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1349 kcal
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Fett: 62,85g | Prot: 71,95g | Kolh.: 136,15g.
Frukost: Water , Egg, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Toll House Peanut Butter Chocolate Chip Cookie. Lunch: Sunkist Diet Orange Soda (Can), Regina Fine White Wine Vinegar, Pure Protein Whey Protein Triple Chocolate Shake, Silk Vanilla Unsweetened Almond Milk, Lettuce Salad with Assorted Vegetables. Middag: Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Great Value Marinara Sauce, Parmesan Cheese (Shredded), Wellsley Farms Mozzarella Cheese Shredded, Great Value Homestyle Meatballs. Snacks/Annat: Bananas , Apples , Toll House Peanut Butter Chocolate Chip Cookie, Cantaloupe Melons . mer...
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2272 kcal
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Träning:
Hushållsarbete - 1 timme, Körning - 1 timme, Sömn - 7 timmar, Vila - 14 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 0,6 kg per vecka
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