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I gotta say I had hoped to have lost some weight today, since we were out most of the way yesterday, walking a LOT. Oh well.
Tomorrow, I will probably not have lost a whole lot, as I did not wake up until 11 today. I guess I needed the sleep. :)
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126,3 kg
Tappat hittills: 28,7 kg.
Kvarvarande: 41,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 januari 2011:
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1160 kcal
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Fett: 60,86g | Prot: 72,95g | Kolh.: 78,82g.
Lunch: vegetable oil, Margarine, Rye Bread, Swiss Cheese, Egg, Sliced Ham (Extra Lean), Onions. Middag: garden salad, grilled chicken, Flour Tortilla. Snacks/Annat: tangerine. mer...
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3965 kcal
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Träning:
Sömn - 8 timmar, Sittande - 15 timmar och 30 minuter, Stående - 30 minuter. mer...
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Ökar 0,7 kg per vecka
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