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This must be a mistake. I started taking pre diabetes medicine (metaformin) yesterday which is supposed to have an effect on how I am processing sugar, but this is unusual. My weight is always the same no matter what I do.
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83,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 20,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 23 november 2013:
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926 kcal
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Fett: 36,51g | Prot: 126,46g | Kolh.: 17,71g.
Frukost: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Green Tea, Yellowtail Sashimi, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Middag: Jif Extra Crunchy Peanut Butter, The Biggest Loser Celery Sticks. Snacks/Annat: Baked Winter Type Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). mer...
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3445 kcal
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Träning:
cooking class - 2 timmar, Promenad (Rask) - 6.5 Km/H - 20 minuter, Stretching (Yoga) - 1 timme, Styrketräning (Måttlig) - 15 minuter, Vila - 5 timmar och 15 minuter, Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme, Springa - 11 Km/H - 10 minuter, Körning - 1 timme, Stående - 2 timmar, Skrivbordsarbete - 3 timmar, Sömn - 7 timmar. mer...
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Tappar 9,5 kg per vecka
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