Sparad invägning (inga dagboksinlägg) för 02 mars 2021
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78,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 19,2 kg.
Kosten följs: Ganska bra.
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1552 kcal
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Fett: 80,36g | Prot: 84,00g | Kolh.: 130,74g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee, Bananas , Rotel Diced Tomatoes and Green Chilies No Salt Added, Publix Scrambled Eggs. Lunch: Silk Vanilla Unsweetened Almond Milk, Pure Protein Whey Protein Triple Chocolate Shake, Mixed Salad Greens, Apples . Middag: Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded) , Wellsley Farms Mozzarella Cheese Shredded , Great Value Marinara Sauce, Great Value Homestyle Meatballs. Snacks/Annat: Toll House Peanut Butter Chocolate Chip Cookie, Cantaloupe Melons , Sargento Sharp Cheddar Snacks Cheese Sticks, Blackberries . mer...
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2084 kcal
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Träning:
Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 35 minuter, Gå - 30 minuter, Sömn - 8 timmar, Vila - 13 timmar och 55 minuter. mer...
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Tappar 0,6 kg per vecka
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