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Making progress slowly. I should be happy about it. We live in a world were we want instant results. But weight isn't one of those things. You get what you work for. patience is a virtue and good things come to those that wait. So I'm going to keep on keeping on. 👍
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66,0 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1490 kcal
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Fett: 60,14g | Prot: 73,31g | Kolh.: 164,14g.
Frukost: Coffee with Milk and Sugar. Lunch: Kroger CARBmaster Strawberry Protein Smoothie, Hawaiian Punch Sugar Free Singles To Go, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Middag: McDonald's McDouble, McDonald's Chicken McNuggets (4 Pieces). Snacks/Annat: Fritos Flavor Twists Honey BBQ, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. mer...
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1774 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 16 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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