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Finally off that perch! Down just a quarter pound but that much closer to target. One way to look at it is less than 6 pounds to normal, rather than less than 11 to goal.
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81,1 kg
Tappat hittills: 71,8 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2013:
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938 kcal
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Fett: 19,86g | Prot: 43,83g | Kolh.: 146,92g.
Frukost: Bananas , Herbal Tea (Other Than Chamomile, Brewed) , Lifeway Foods Lowfat Strawberry Kefir, 4 Grain Omega 3 Eggs. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Better than Bouillon Lobster Base. Middag: Pineapple Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fried Egg without Fat, Birds Eye Steamfresh Premium Selects Brussels Sprouts. mer...
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Tappar 0,2 kg per vecka
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