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Not the biggest drop, but the right direction. My next goal is 145lb by the end of March.
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66,8 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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1997 kcal
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Fett: 81,99g | Prot: 68,79g | Kolh.: 249,09g.
Frukost: S&B Foods Golden Curry Sauce Mix, Onions, Carrots, Great Value Diced Potatoes, Chicken Dark Meat (Roasting), White Rice. Lunch: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Middag: Beef (Roast) Hash. Snacks/Annat: Nestle Rich Milk Chocolate Hot Cocoa Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Vitamin D Whole Milk, Coffee, Kraft Wheat Thins Original, Private Selection Mediterranean Herb Hummus, Private Selection Roasted Red Pepper Hummus. mer...
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2047 kcal
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Träning:
Sittande - 3 timmar, Skrivbordsarbete - 5 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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