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体脂肪率 20.2%
水分量 58.7%
筋肉量 37.1%
骨量 2.4kg
BMI 18.3
基礎代謝量 980kcal
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44,7 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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1634 kcal
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Fett: 64,76g | Prot: 102,67g | Kolh.: 156,92g.
Frukost: Light Milk, インスタントコーヒー（粉末）, Mckenzie's Rice Flour, バナナ, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk. Lunch: キウイフルーツ, Woolworths Tasty shredded cheese, アボカド, キューピー マヨネーズ, Mixed Leaf Leafy Mix, トマト, Helga's Wholemeal Lower Carb Wrap . Middag: Yeo's Pure Sesame Oil, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ネギ, ご飯, チキンソテー. Snacks/Annat: Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Light Milk, インスタントコーヒー（粉末）. mer...
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Ökar 2,8 kg per vecka
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