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Amazing what a little food poisoning can to for weight loss. Basically started Last Monday Night - Had little apatite all week so I didn't really eat a lot. felt better Friday and was back on track after that. Looking forward to being back in the Gym and getting a little sweat on.
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80,5 kg
Tappat hittills: 31,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1540 kcal
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Fett: 70,85g | Prot: 123,60g | Kolh.: 140,66g.
Frukost: Philadelphia 1/3 Less Fat Cream Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Kraft Mayo, Marconi Muffaletta Mix, Applegate Farms Oven Roasted Turkey Breast, Sargento Sliced Pepper Jack Cheese, Mixed squash and vegetables, Franz Keto White Bread. Middag: Green String Beans, Costco New York Strip Steak, Shallots, Bacon, Wegmans Sliced Baby Bella Mushrooms, Artisan Bakers Keto Bread. Snacks/Annat: Wonderful Roasted & Salted Pistachios in Shells, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mer...
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3153 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 3 timmar, Sittande - 3 timmar, Stående - 6 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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