Selbygirl6 's dagbok, 01 mar 21

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Happy March 1st and Happy Monday. It is a happy day for me, indeed. I hit the 20 lbs lost since the First of November. This puts me at a weight I haven't seen since last February. I managed to lose 10 lbs in November and then just stay the same for December and January because of turning to food and wine for emotional reasons. In February I got back on the path and lost another 10 lbs. For March I am hoping to lose another 10 lbs, though I will be delighted to get in at least 5 lbs so I can wear (most of) my size 14's that have been gathering dust for the past year. Today is the beginning of "Starchy Marchy" and I have my food plan laid out for the month. Away we go!

101,6 kg Tappat hittills: 0 kg. Kvarvarande: 3,6 kg. Kosten följs: Ganska bra.

Tappar 0,7 kg per vecka

48 Anhängare Stötta

Kommentarer

Way to go. Keep up the good work

01 mar 21 av medlem: RN16

You'll rock it outta the park! Too bad all the Spring Training Games are Sold Out already.

01 mar 21 av medlem: jeannieselby

Great job...keep it up!

01 mar 21 av medlem: jdstore

Nice drop! Keep up the good work!

01 mar 21 av medlem: bearnoggin

nice job

01 mar 21 av medlem: mountainman2

Good job!

01 mar 21 av medlem: Diana 1234

awesome!!

02 mar 21 av medlem: HeBrewZ

Awesome work! I hit a bit of a plateau myself and just started losing again.

02 mar 21 av medlem: Seraffina

Alright you will be wearing those clothes soon!👍

02 mar 21 av medlem: Shrewdness

Good 1/4 drop of your 10 for March.

02 mar 21 av medlem: CynthiaDeal

How do you manage to lose so much!?

02 mar 21 av medlem: makenziem1125

Hey makenziem1125-I have been doing the Spudfit Challenge with Andrew Taylor. I did 30 days of only potatoes back in November and dropped about 11 lbs. Then I kept up with the potatoes but added back in fruit and veggies in December and January, however I was definitely drinking wine and eating some restaurant food. So in February I went back to mostly potatoes with some fruit in the morning and veggies at dinner. I managed to drop another 10 lbs so I'm sticking with it for March. We shall see.

02 mar 21 av medlem: Selbygirl6

Now I understand "Starchy Marchy". How many different forms of spuds have you tried? And which are your favorite?

02 mar 21 av medlem: CynthiaDeal

Hey Cynthia Deal. I usually eat Japanese Sweet Potatoes for breakfast or when I want a sweet snack. I like the Russet's and the Yukons, too. We have an air fryer so I like to throw some sliced cooked spuds in there for 10 minutes to get a crispy wedge. I also enjoy mashing the Yukons and having the cooked veggies with them. So simple and so easy.

02 mar 21 av medlem: Selbygirl6

Congratulations!

02 mar 21 av medlem: Snowwhite100


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