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starting body beast today, I keep pigging out I have to freaking stop!!!
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77,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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1306 kcal
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Fett: 43,11g | Prot: 144,08g | Kolh.: 87,09g.
Frukost: Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Baby Spinach, Strawberries, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened. Lunch: PopCorners Popped Corn Chips - Memphis BBQ, Iron Chef Orange Sauce Glaze with Ginger, Green Giant Riced Veggies Cauliflower, Sesame Oil, Sky Valley Thai Peanut Sauce, Soy Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mer...
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Tappar 0,5 kg per vecka
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