Sparad invägning (inga dagboksinlägg) för 01 mars 2021
|
78,3 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 19,3 kg.
Kosten följs: Ganska bra.
|
|
1325 kcal
|
Fett: 60,06g | Prot: 60,46g | Kolh.: 147,79g.
Frukost: Park Street Deli Spicy Guacamole, Nature's Own 100% Whole Wheat Sliced Bread, Water, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Mixed Salad Greens, Lactaid 2% Reduced Fat Milk, Pure Protein Whey Protein Triple Chocolate Shake. Middag: Countryside Creamery Spreadable Butter with Canola Oil, American Value Green Beans (Canned), Hidden Valley Bacon Ranch Salad Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Breaded Chicken Patty, Fillet or Tenders. Snacks/Annat: Bananas , Apples , Blackberries . mer...
|
Tappar 1,3 kg per vecka
|
|
|