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So my scale seems to have a range of about 4 pounds, depending on where I place it on the floor, which means I weigh myself about 4 times and take an average.
I've also noticed that my level of irritability (not necessaily depression, much more angry than sad) has gone up since a few days after I cut back my intake by g-d knows how much. I'm really glad that I made the connection, as minor things were getting intensified to the point where I could have gotten in a serious fight with my wife.
In some ways it feels really similar to cigarette withdrawal, but I don't actually quit, so it's like smoking 4 cigarettes a day when I'm used to smoking a pack, and sometimes I'm satisfied to just be getting something, while in others the stars align and I have one and then am craving to continue anything I can get (the rest of the pack).
And there was the same sort of irritability there, too.
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103,4 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2011:
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2254 kcal
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Fett: 89,39g | Prot: 88,72g | Kolh.: 296,36g.
Lunch: Apples, Poached Eggs, Wheat Pita Bread. Middag: Tendergrill Chicken Sandwich, French Fries (Small). Snacks/Annat: Sugar Cookies (Includes Vanilla), Creme Sandwiches, Captain's Wafers Cream Cheese and Chives, Creme Sandwiches. mer...
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2584 kcal
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Träning:
Körning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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