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Back on track with the weight going down. Hard work out today and more sore muscles tonight and tomorrow. Thinking of buying stock in Episom salts for the bath. HA.
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121,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 42,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 november 2013:
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1506 kcal
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Fett: 61,89g | Prot: 146,90g | Kolh.: 95,91g.
Frukost: 1% Fat Milk, Coffee (Brewed From Grounds), Cottage Cheese (Nonfat), Trader Joe's Vanilla Flavored Soy Protein Powder. Lunch: Tomatoes, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Seaweed, Baked or Broiled Salmon, Tomatoes. Middag: Peanut Butter, 100% Whole Wheat Bread, 1% Fat Milk, Red Sweet Pepper, Cooked Summer Squash (from Fresh), Yellow Summer Squash, Tilapia (Fish). Snacks/Annat: Essensia All Natural Creamy Peanut Butter, Naked Juice Protein Juice Smoothie - Protein Zone, Fresh Lemon Juice, Boots Mixed Nuts & Raisins. mer...
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4066 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 10 minuter, Promenad (Måttlig) - 5 Km/H - 5 minuter, Träningsmaskin (Måttlig) - 55 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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