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Down again after a couple of days flat. Yesterday after going to bed later than usual the night before I forgot to pack my lunch and my lunchtime pills. Fortunately, I keep a stash of pills in my desk for such an eventuality. I don't, however,keep a stash of lunch! I managed, though, much to my surprise. I do think there needs to be a balance, and a couple of hundred calories in the middle of the day are necessary to sustain the body and keep me healthy. I made up, a little, with an ounce of cheese in the evening to add a bit of protein (okay, and a bit of fat). I also exercised yesterday, so I'm up a bit on that.
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114,7 kg
Tappat hittills: 38,2 kg.
Kvarvarande: 38,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2011:
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1287 kcal
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Fett: 38,73g | Prot: 62,09g | Kolh.: 141,34g.
Frukost: herbal tea, Orange Juice, Fat free spread, Egg Omelet, Danactive Yogurt, toast, turkey bacon. Lunch: Healthy Choice Asian Potstickers. Middag: Swiss cheese, Publix Green Beans, Garden Lites Spinach Souffle, red table wine, Season Brand Imported Sardines in Water. mer...
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3502 kcal
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Träning:
Shopping - 30 minuter, Promenad (Motion) - 5.5 Km/H - 32 minuter, Skrivbordsarbete - 7 timmar och 28 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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