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Saturday :)
My son went on his first EMS Cadet ambulance ride along today. I am so very proud of him :)
Went to the annual HOG party and danced the night away.
Exercise: 45 min crossramp 3.8 miles, 45 min weight lifting upper body, dancing 3 1/2 hours!
Vitamins: No
Rosacea: 1 = mild flare - No new spots, more healing, trigger foods eaten. Used Prosacea
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76,7 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 januari 2011:
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1725 kcal
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Fett: 59,58g | Prot: 70,09g | Kolh.: 210,79g.
Frukost: Organic Fat Free Milk, Organic Whole Milk, Fresh Frozen Wild Blueberries, Coffee, Oatmeal. Lunch: Alaskan Salmon Burgers, Quinoa, Normandy Style Vegetable Blend. Middag: merlot wine, ranch dressing, salad, dinner roll, corn, green beans, chicken cordon . Snacks/Annat: cupcake. mer...
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4529 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 3 timmar och 30 minuter, Crossramp - 45 minuter, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Stående - 2 timmar, Hushållsarbete - 1 timme och 30 minuter, Sittande - 3 timmar och 30 minuter, Sömn - 9 timmar och 30 minuter, Shopping - 2 timmar, Körning - 30 minuter. mer...
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stadig vikt
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