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It was a struggle but counted and recorded my calories. One day does not a diet make, but it is a start of the journey to success.
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138,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 52,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2013:
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1417 kcal
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Fett: 37,51g | Prot: 54,56g | Kolh.: 209,48g.
Frukost: Coffee with Milk (Large), Coffee with Milk (Large), Oatmeal Mixed Berry (Small). Lunch: Southern Style Saland, Milk. Middag: Macaroni &Cheese. Snacks/Annat: Sugar Snap Peas. mer...
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Ökar 2,5 kg per vecka
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