Sparad invägning (inga dagboksinlägg) för 28 februari 2021
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103,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 februari 2021:
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4232 kcal
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Fett: 93,13g | Prot: 316,33g | Kolh.: 522,36g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Thomas' Plain Bagel, Pears. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Dynasty Jasmine Rice. mer...
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Ökar 8,3 kg per vecka
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