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I got pretty serious about losing weight after Arturo really saw what I've been hiding from him for so long. For 3 days now I've gone to the gym & been making better food choices. I was rewarded today with a 1.8 pound loss, and I'm thrilled. Thanksgiving is in 1 week & I truly believe I will get back to 185 in time for my celebratory feast.
On a seperate note, I find my patience with drama & losers wearing thin. Not in a cranky way, but a sarcastic & impatient semi-confrontational way, and I like it! No more sugar coating, metaphorically or literally.
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85,4 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2013:
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1105 kcal
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Fett: 47,07g | Prot: 85,46g | Kolh.: 95,81g.
Frukost: Peanut Butter, Oatmeal, Hodgson Mill Milled Flax Seed, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Lunch: Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mozzarella Cheese (Part Skim Milk), Healthy Life Low Carb Bread. Middag: YoCrunch Greek Parfait - Strawberry, Onions, Olive Oil, Green Peppers, Skinless Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). mer...
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2271 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 10 minuter, Promenad (Måttlig) - 5 Km/H - 25 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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