Sparad invägning (inga dagboksinlägg) för 27 februari 2021
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102,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2021:
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3505 kcal
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Fett: 136,76g | Prot: 298,42g | Kolh.: 266,56g.
Frukost: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Middag: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Dynasty Jasmine Rice. mer...
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Tappar 3,2 kg per vecka
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