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Weight down a bit today and doing well. I did not get my rowing time in yesterday so will need to make up for it today.
Be Happy!
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99,3 kg
Tappat hittills: 39,5 kg.
Kvarvarande: 20,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2021:
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1837 kcal
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Fett: 119,25g | Prot: 156,17g | Kolh.: 51,44g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Middag: Pork Chop (Lean Only Eaten), Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Annat: Sorrento Stringsters String Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Nice drop! Awesome progress! Let's go! #grindtime #stayhungry #inspiring
27 feb 21 av medlem: jimmiepop
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