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This week has not been easy. I could not go for a walk as my work is starting to get demanding. I thought about walking today but the snow coming is a deterrent for me. at least I lost some lbs. i need to find something so i can move other than walking. i realized that if i keep my carbs and calories in check i can eat a bit more food. but then again i am master over my body and not it over me.
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74,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 februari 2021:
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718 kcal
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Fett: 39,99g | Prot: 78,78g | Kolh.: 2,18g.
Frukost: Lactantia Whipping Cream 35%. Lunch: Sole (Fish), Renee's Gourmet Caesar Dressing, Spinach . mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
since I started working from home full time, and the weather has been crap and crazy, I have taken to walking around my house. sounds strange but it works to get steps in.
27 feb 21 av medlem: suzmaxim
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chantalbella 's vikthistorik
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