Sparad invägning (inga dagboksinlägg) för 26 februari 2021
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78,8 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2021:
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1700 kcal
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Fett: 107,08g | Prot: 90,15g | Kolh.: 111,51g.
Frukost: Harris Teeter Blueberries, Hellmann's Real Mayonnaise, Rotel Diced Tomatoes and Green Chilies No Salt Added, Kroger Eggs (Large), International Delight Sugar Free French Vanilla Coffee Creamer, Water, Folgers Classic Roast Instant Coffee. Lunch: Tap Water, Dr. Pepper Diet Dr. Pepper (Bottle), Hellmann's Real Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Dry or Hard Salami, Fit & Active Wheat Bread, Doritos Nacho Cheese Tortilla Chips (28g). Middag: Fried Batter Dipped Mushrooms, Daisy Sour Cream, Fried Potato Skins with Cheese and Bacon, Round Table Pizza Buffalo Wings. Snacks/Annat: Milk (2% Lowfat with Added Vitamin A) , Kraft Cool Whip Lite, Great Value Miniature Marshmallows, Swiss Miss Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. mer...
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Tappar 1,5 kg per vecka
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