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Drinking more water, exercising, meditation, all definitely helping with both weight and depression.
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135,7 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 45,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2021:
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121 kcal
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Fett: 0,45g | Prot: 3,11g | Kolh.: 25,61g.
Frukost: Brown Sugar , Cream Of Wheat. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Corinne, I do a lot of mindfulness breathing. Definitely my new favorite thing!
26 feb 21 av medlem: lindsaylue
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i often fall asleep..while meditating..does that mean i get to relaxed...lol
26 feb 21 av medlem: wannabhealthier
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Lol...no that's what I use it for. It helps me shut my brain off so I dont go round and round and round with my thoughts and can actually fall asleep.
26 feb 21 av medlem: lindsaylue
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Going for walks by the ocean helps me to sleep better at bedtime
26 feb 21 av medlem: Slow Meta
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Corinne, do this for YOU and no one else. Keep reading everyone's story here and get the motivationand support you need. You can do this bc you WANT this and we want it for you too!
26 feb 21 av medlem: CynthiaDeal
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corinneturner 's vikthistorik
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