Sparad invägning (inga dagboksinlägg) för 26 februari 2021
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102,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2021:
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4246 kcal
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Fett: 103,48g | Prot: 321,19g | Kolh.: 521,30g.
Frukost: Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Simply Nature Unsweetened Apple Sauce, Dimitria Delights Hot Cross Buns, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder. Middag: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Tappar 3,2 kg per vecka
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