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Not sure why my weight is up, could be bloating or new muscles. I forgot how stressful it is to watch the scale fluctuate while losing weight, but I’ve lost a lot of weight here before and I can lose here again.
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69,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 februari 2021:
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1281 kcal
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Fett: 59,52g | Prot: 62,62g | Kolh.: 116,09g.
Frukost: Green Mountain Coffee Hot Cocoa K-Cup, Blue Diamond Almond Breeze Original, Coffee, Kind Breakfast Protein Almond Butter. Lunch: Red's Bean & Cheddar Burrito. Middag: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg, Field Roast Apple Maple Vegan Breakfast Sausage. Snacks/Annat: Cookie, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Sargento Natural Sharp Cheddar Cheese, Coors Light Beer (Bottle). mer...
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1832 kcal
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Träning:
Kajakpaddling - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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