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1500 Cal 71% fat, 22% protein and 7% carbs did the trick for water weight. Starting "tom" within the next few days so we shall see where that goes...lol. 26.69 carbs, 11.89 net although skipped lunch as I was not hungry. Big dinner but I need to spread this out better. I definitely do better eating and drinking on the days I get up early to get moving. No workout yesterday as I was up late so I did not stick to my schedule. Remember it takes 5 days to establish a habit, 2 weeks for it to become "the norm".
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64,2 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 5,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 19 november 2013:
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1705 kcal
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Fett: 114,75g | Prot: 127,09g | Kolh.: 35,80g.
Frukost: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Lettuce, Kraft Zesty Italian Dressing & Marinade, Tyson Foods Seasoned Steak Strips, Feta Cheese, Kroger Carbmaster Cinnamon Roll Yogurt, Spinach. Middag: Red Onions, Lettuce, Kraft Zesty Italian Dressing & Marinade, Spinach, Loaded Cauliflower Casserole (Louanns Kitchen), Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Bacon, Splenda Granulated Splenda, Water (Bottled), Coffee (Brewed From Grounds). mer...
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2416 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 20 minuter, Sömn - 8 timmar och 15 minuter, Vila - 3 timmar och 25 minuter, Skrivbordsarbete - 5 timmar, Hushållsarbete - 2 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 20 minuter, Stående - 4 timmar och 40 minuter. mer...
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Tappar 4,8 kg per vecka
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