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Steadily moving back down. Discipline is tough, and sticking to a 1,200 kCal limit is never easy. Nonetheless, I see the bloat coming off, and in a couple of months I will, hopefully, be where I need to be.
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81,2 kg
Tappat hittills: 71,7 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2013:
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1082 kcal
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Fett: 34,48g | Prot: 26,51g | Kolh.: 155,57g.
Frukost: Better than Bouillon Lobster Base, Fried Egg without Fat, Bananas , Lifeway Foods Lowfat Strawberry Kefir. Lunch: Olive Oil, Pineapple Juice, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn. Middag: Pineapple Juice, Tandoor Chef Kofta Curry with Channa Masala and Spinach Basmati Pilaf. mer...
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Tappar 3,8 kg per vecka
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