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Finally some progress,the extra hard workouts are working.
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61,0 kg
Tappat hittills: 61,5 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 januari 2011:
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1029 kcal
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Fett: 18,56g | Prot: 61,18g | Kolh.: 169,33g.
Frukost: Excellence Supreme Dark Chocolate 90% Cacao, Total 0% Greek Yogurt, banana, strawberries. Lunch: Deli Select Oven Roasted Turkey Breast, Cos or Romaine Lettuce, Roasted Sweet Peppers, Red Tomatoes, Soft & Smooth Whole Grain White Bread. Middag: fage, bean sprouts, cornstarch, walnuts, onions, Mushrooms, Cos or Romaine Lettuce, bell peppers, broccoli, celery, grapes, apple, stewing beef, Chow Mein Stir-Fry Noodles. Snacks/Annat: Low Fat Ice Cream Bars - White Mint Truffle, FiberWise Breakfast Bars - Strawberry. mer...
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2356 kcal
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Träning:
Gold's Gym Dance - 38 minuter, Stående - 45 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, TBL Challenge - 40 minuter, Skrivbordsarbete - 4 timmar och 45 minuter, Sömn - 7 timmar, Vila - 8 timmar och 10 minuter, Wii Fit Plus - 47 minuter, Körning - 1 timme. mer...
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Tappar 4,8 kg per vecka
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